Jul 13, 2016
How to Run a Faster 10k
When looking at how to run a faster 10k, it’s important to put this distance in context. A step down in distance, we have the 5k with speed endurance being key – ‘start fast, maintain, dig in until the end!’ On the other side there is 10 miles, half marathon and the full marathon whereby endurance over a longer distance becomes increasingly important. The training then reflects this, with a…
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