#run4resilience

[waynemcmurtrie]

. . Who doesn't love a good year in review! . This year let's make it 5000! . 🗻🐐🏃 . #run4resilience #yearinreview #make2019greatagain (at Mackay, Queensland) https://www.instagram.com/p/BsG18ghhmtH/?utm_source=ig_tumblr_share&igshid=14kfz830ggutv

[waynemcmurtrie]

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. . Sooo, today was an "give back" to myself day... You know take it easy, have a stretch do some yoga, but it felt right to run 20 odd km's, meet up with friends around half way for a social run and have a beer.... . 22km's later 😂 . How cool was it to find the Fee Mc #TrainThemToComeHome sticker on a car from Winton in Mackay! 😄🤘 . #relive #mackaypride #run4resilience #experiencewinton (at Mackay, Queensland) https://www.instagram.com/p/BsGJKj6B7Rl/?utm_source=ig_tumblr_share&igshid=1xgou2tlrhw6w

[waynemcmurtrie]

. . Vegan Pancakes at the @grazinggoatcafe 🤘 . Who says you can't have a breakfast meal after 12 😂 . . #grazinggoatcafe #grazinggoatcafemackay #grazinggoat #mountaingoatrun #run4resilience #buymackay #mackaypride #buylocal (at The Grazing Goat Cafe) https://www.instagram.com/p/Br9Nb4yh0ZU/?utm_source=ig_tumblr_share&igshid=q26tytsr01cw

[waynemcmurtrie]

Met a happy bull today on the way out of Rocky! He wasn't very talkative though..... 🙄 #run4resilience #R4R #campfiresessionswithfeemc #TrainThemToComeHome #nobull (at Rockhampton, Queensland) https://www.instagram.com/p/Bnh-xTzFQ9k/?utm_source=ig_tumblr_share&igshid=1gpu8l66qjfz

[waynemcmurtrie]

R4R - Day 5 @gympiersl >> @maryboroughrsl #run4resilience #R4R #campfiresessionswithfeemc #trainthemtocomehome #relive #runnersofinstagram (at Maryborough RSL) https://www.instagram.com/p/BnXY-nClwcj/?utm_source=ig_tumblr_share&igshid=1istzmyinafdx

[waynemcmurtrie]

Roadside Coffee stops! Check out @ownsysretrocafe Mon to Fri on your way south from Rocky #R4R #run4resilience #TrainThemToComeHome #campfiresessionswithfeemc #3elementscoffee #ownsysretrocafe (at Boyne River) https://www.instagram.com/p/BnGJFOWFmcs/?utm_source=ig_tumblr_share&igshid=p6aurtt4hvir

[waynemcmurtrie]

Wow! What a morning at the @greaterwhitsundayfarmersmarket 😄 It was an awesome reception from the community who loved the coffee! Thanks a million to Issy's wildfires pizza cafe - @buffstarscoffee for serving our @3elementscoffee Terra Firma Blend and thank you to everyone who purchased a bag of beans 🤘 All profits from coffee purchased today and on the #run4resilience journey home will help our charity partner @ptsdresurrected continue to provide support to Veterans and First responder in need. #greaterwhitsundayfarmersmarket #R4R #campfiresessionswithfeemc #TrainThemToComeHome #ptsdresurrected #3elementscoffee (at Greater Whitsunday Farmers' Market) https://www.instagram.com/p/BnDwMaAlwLo/?utm_source=ig_tumblr_share&igshid=vk0t2pzty45j

[waynemcmurtrie]

Thanks everyone for catching up with us yesterday at #theoasistownsville It was great to talk to everyone and have a brew! @warfighter_coffee & @scorpionprojects thanks for your support! #R4R #run4resilience #TrainThemToComeHome #campfiresessionswithfeemc #scorpionprojects #warfightercoffee (at Townsville, Queensland) https://www.instagram.com/p/Bm9Vwj8FXa_/?utm_source=ig_tumblr_share&igshid=mb46t5mecs6r