Got out earlier today, still warm but better than yesterday. Really felt hard work, however to think I’ve managed to run three days in a row! That was a distance dream a couple of months ago. Not felt ready for this but survived. The plan as a bike ride today, that will be tomorrow now. Ankles not ideal and calf’s a little tight still. I’m sure it will get better with time, starting to get close to feeling like a runner again, & not refined as injured. #runner #running #runnersofinstagram #runnerscommunity #lonelygoatrunningclub #runhappy #rundorset #poole #instarun #instarunner #instarunning #runstagram #adidasboost #runearly #heatwave (at Poole, Dorset)


















