Messed around and had to step my #rungame 🆙 big time today with a 4️⃣+ mile. The longest time and distance I’ve run (on purpose) since college. I aim going to lie, it didn’t feel good then but I’m feeling great now. Now, time to her back on schedule and focus on the 5k distance, plus a little #speedwork so I can see 👀 @daron.wolf.5 on the track for our 💯 meter showdown 🔥👊🏾🔥 (at Milwaukee, Wisconsin) https://www.instagram.com/p/CQXP-Iwnmv4/?utm_medium=tumblr










