Feb 25, 2015
Another great runner's circuit. Mid back row one legged x10 Bicep Curls w/ lunge x8 Toe taps into smal running on step x10 each Double leg Cruise w/dynaband for outer thigh activation x10 Double Leg Stretch w/dynaband x10 #pilatesbasedtraining #Pilates #thelab #dumbofit #dumbopilates #run #runnersworkout #fitness #fun #fierce (at The Lab 77 Front st Brooklyn, NY 11021)