Running Training - Train More Efficiently (5k, 10k Marathon & Half Marathon)
Whether training for a 5k, or Marathon, you could gain more from your training by thinking more about the training benefits of particular runs or training types.
In this video we will look at the different areas you need to train to improve your performance and give you some example workouts to use in your own training.
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We want to help you run further and faster with less effort. We also provide simple running tips; from running form instruction videos, to race and training advice. We also interview top athletes from around the world on our weekly podcast, providing you with incredible running advice from Olympians, top coaches, dieticians and psychologists.
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