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How To Condition Your Body For Running
Introduction Most of the runners concentrate on covering more distance. The problem with this philosophy is that if you do so, you will struggle to go beyond a certain point. There will be the physical limitations of your body. You will not be able to cover more distance after a certain threshold. The best solution is to opt for proper, or more formal structured, training. With the help of…
What is the Endurance Running Hypothesis?
Introduction The endurance running hypothesis is a series of conjectures which presume humans evolved anatomical and physiological adaptations to run long distances and, more strongly, that “running is the only known behavior that would account for the different body plans in Homo as opposed to apes or australopithecines”. The hypothesis posits a significant role of endurance running in…
Training for Your First Running Competition: A Quick Guide
Introduction Running your first race can be scary yet exciting. With proper training and preparation, you can successfully complete any distance while avoiding injury. Follow this quick guide to train for and reach the finish line at your first competitive running event. Assess Your Current Fitness Level Before starting a training plan, honestly assess your current level of fitness. For…
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Is a Submaximal 6-min Exercise Test Protocol to Assess HRC of Running Considered Valid to estimate vVO2max of Recreational Runners for both Treadmills & Outdoor Tracks?
Is a Submaximal 6-min Exercise Test Protocol to Assess HRC of Running Considered Valid to estimate vVO2max of Recreational Runners for both Treadmills & Outdoor Tracks?
Research Paper Title
Heart rate cost of running in track estimates velocity associated with maximal oxygen uptake.
Background
Running velocity associated with VO2max (vVO2max) is a parameter widely used for exercise prescription and is related to endurance performance. However, the vVO2max determination usually requires a maximal effort test and equipped laboratory for expired gas…
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Run Slower to Run Faster!
Run Slower to Run Faster!
Your muscles and heart need to be strong and your energy systems need to be taught how to work properly, and that takes time and care.
Amongst other things, your exercise professional should prescribe lots of slow running, at a really easy heart rate.
This is because slow (running) work gives you a long-term gain as it builds up the foundations, and almost everyone could benefit from…
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Are You Ready to Run?
Are You Ready to Run?
Introduction
With new year’s resolutions just around the corner, there may be significant numbers of people looking to running as a one of their resolutions – this article will help to make it as pleasant an experience as possible!
Running can be a mainstay of many client fitness programmes, both as a part of personal training sessions, as well as exercise that a client may do independently.
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Memories of My First Competitive Run
Memories of My First Competitive Run
Castle Run, 29 April 2004 (Diver Training, with me leading the session in yellow jacket).
On my daily morning walk yesterday my thoughts turned to my first competitive road run, reminiscing on a run I did in 1995.
It was a 10-mile road race organised by HMS Sultan, a Royal Navy base located on the South coast of England. It was a largely flat route with some slopes.
I used to train with a fellow…
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The Benefits and Risk of Running from 1982
The Benefits and Risk of Running from 1982
Research Paper Title
An Epidemiologic Study of the Benefits and Risks of Running.
Abstract
To better estimate rates of certain benefits and risks of recreational running, we sent questionnaires to 1,250 randomly selected male and 1,250 female registrants for a 10-km road race. The response rate was 55% for men and 58% for women. Telephone interviews of a randomly selected group of non-respondents…
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