Jan 21, 2023
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After thinking about it for a while and after getting a lot of mixed responses, I have decided to get certified as a run coach!
This is something I have been wanting to do but I wasn’t sure about it because of my own running ability. I do know that all I want to do it be a better runner and help others get there as well.
I decided that if I follow my own run plan and I get a PR for my half marathon in June then I will sign up for the certification!
I really want to do something with my running and I also just want to learn more about running to I can be a better runner.
Karlie Kloss: Running the #NYCmarathon last year was a bucket list item for me ✅
It was a dream come true to cross that finish line.
Congratulations to everyone who is racing today! The hard work, time, and dedication that goes into preparing for this, is no small feat. Thinking of you + cheering you on!!!💪🏼💪🏼💪🏼
The 2017 Eastern States 100 Race Report
The 2017 Eastern States 100 Race Report
Eastern States 100 was such an awesome experience. I had the time of my life out there, spending almost 32 hours on that course and loving every second of it. If I could use two words to define the day I’d come up with gratitude and joy. So grateful for all the people I had out there helping me and sharing in the joy of what that meant. It takes a village, y’all.
Friday afternoon
I had to save a…
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Think you’re a “shoe-in” for that new PR?
Maybe, maybe not. But we can tell you this much. It’s not the fancy carbon plated shoe, but the runner wearing the shoe, and the body of work they have put forward, that matter most.
Shoes don’t make you stronger and faster. Smart training does that. You can’t “Vaporfly” your way to to a new PR, BQ or any other type of breakout performance if you haven’t put in the work necessary to set yourself up for success
If you have done the work to be ready for the big day, and you’re looking for that little extra edge that just might put you over the top, then sure, go ahead and buy the shoes. Think of them as a reward for the hard work you have done, for putting yourself in a position to succeed. In this case, they might make the difference.
Just don’t think of them as a silver bullet.
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should
If you're struggling with the issue of how to fuel for your training, this article breaks it down nicely in simple terms.
This article is the second part of a series, which summarizes my observations following two years as a mental performance consultant. The fi
Good read, especially if you find yourself in a slump right now. Sometimes looking in the mirror is what you need to do most.
Nothing like having a new photo for this rebranded blog! Thanks to #lifetimefairfax and #lifetimerun for setting the shoot up! Need some group training or 1:1 coaching? We are here for you! Just go to one of the links in the bio to learn more!