#runningschedule

[flonaguit]

Running Events schedule from September to December 2019. Fun Run!🇵🇭🏃‍♂️🏃‍♀️🏆🥇🥈🥉💪🏼🤘🏼🤣 #runningschedule #funrun #pinoyfitness #runforacause2019 #healthylifestyle #healthiswealth #runnersofinstagram #runningmotivation #runningcommunity #runriotrilogy2019 #onyourmark2019 #cncreatives #ilovemycountryph #itsmorefuninthephilippines #sports #runforacause #fitnessmotivation #architectslife #awesome (at Pinoy Fitness) https://www.instagram.com/p/B147J6UntCo/?igshid=esigx33d0edi

[pinaynursegetsfit-blog]

No running for today's schedule 😒because it is my rest day 😭😭😭 Buuuut! I found these gems 🍉 🍉 💄 - - - - - - - #nrc #nike #nikerun #nikerunning #instarun #instarunner #runner #runningclub #runningtime #runningcommunity #runtoinspire #runnersofinstagram #irunthisbody #iamarunner #womanwholovetorun #fiercerunning #happyrunner #womenrunning #thisgirlcanrun #runningschedule #noexcuses🚫 #healthybodyandmind #fruits #lipbalmwithspf

[linhlife-blog]

need a new schedule

2.4 in 13 minutes.

4 minute break 

2.4 in 13.43 minutes

I shouldn’t take breaks from running (it’s been a while week)

[99runningthin]

. : [ [ Running Schedule ] ] : .

WEEK ONE:

Monday 1: 30min run, 10min walk

Tuesday 1: Exercise class of your choice

Wednesday 1: 30min run, 10min walk

Thursday 1: 3-5KM run, 10min walk

Friday 1: 30min run, 10min walk

Saturday 1: 40min run, 10min walk

Sunday 1: rest

WEEK TWO:

Monday 2: 30min run, 10min walk

Tuesday 2: Exercise of your choice

Wednesday 2: 30min run, 60min walk

Thursday 2: 4-6km run

Friday 2: 30min run, 10min walk

Saturday 2: 45min run, 10min walk

WEEK THREE:

Monday 3: 35min run

Tuesday 3: Exercise of your choice

Wednesday 3: 30min run, 10min walk

Thursday 3: 4-6km run

Friday 3: 30 min run, 10min walk

Saturday 3: 50min run, 10min walk

[newtorunning-blog-blog]

5 times a week

This resolution is going to be hard. I was thinking i could run Mondays, Wednesdays, Thursdays, Fridays and Sundays. That way i wouldn't be running more than 3 days in a row because then my legs start getting really sore. 

Well this week i missed my Wednesday run and messed everything up! this means i have to run Th,F,S,Su in a row. Then I have to start over on Monday, which means i have to run 5 DAYS IN A ROW! Im already tired just thinking about it - but i gotta do it! next week i'll try to stick to my schedule.