Jan 2, 2023
#Repost @rxdsportscoaching with @use.repost ・・・ That's right - you actually have to run slow to run fast! Many runners assume you have to train fast to get faster, and while speedwork is an essential component of becoming a faster runner, it's equally important to build your aerobic base with easy running. In the next few days, we will be sharing you tips and benefits of easy running or Zone 2 running and/or training. Give us a like or follow to get the latest updates! #RXdSportsCoaching #BuildingBetterBeings https://www.instagram.com/p/Cm6AXMxJAi-/?igshid=NGJjMDIxMWI=