Mar 9
Master your balance and reclaim independence! Discover the 5 best leg exercises for seniors to prevent falls and build age-proof stability at home.
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Master your balance and reclaim independence! Discover the 5 best leg exercises for seniors to prevent falls and build age-proof stability at home.
Exercising Safely: 8 Tips For Staying Injury-Free
Check out this blog post for 8 tips on exercising safely and staying injury-free! #femalefitness #safeworkouts #exercisesafety #workoutgear
Are you wondering how you can make sure you are exercising safely? Here are some tips that can help: 1. Warm up before each workout – Warming up helps to prepare your body for physical activity and can help to prevent injury. 2. Listen to your body – Be aware of any pain or discomfort and stop if it becomes too much. 3. Choose exercises that are appropriate for your fitness level – Start…
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Super Bowl Super Spin
Pre-Super Bowl workout with my supportive, strong, workout partner! 2 hour full body spin class with weights! Having a friend to workout with is not only motivating to go workout, but also calming to me to know that I will be in good hands if something were to ever happen to me during class. I am crazy for doubling up classes, but I’m addicted to these classes.. Not to mention that my best…
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