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Nature's Gift to UsSaffron or Zafaran is Nature's gift to us.miracle spice saffron has many benefits to human body.Nature's gifted miracle spice saffron, has a lot of benefit to human body from head to foot said by Experts.Yegane Özcan said, There are many cheap imitations to produce fake Saffron because of its high cost. Do not take saffron that appears broken, shredded, or in dusty form. Just buy saffron from boxes or foil to protect from light and air. Saffron should resemble yarns of bright color and the same length. ” Saffron has a sharp aroma and a slightly bitter taste. It is mainly used in rice, vegetables, meat, seafood, poultry and bakery products. Recommended to add 1 teaspoon of saffron maximum to one daily meal for 5 person.“Saffron helps to get rid of cramps, reduce itching and inflammation. Saffron helps reduce hunger and portion size. Its aroma increases the amount of estrogen and reduces cortisol levels in women. Especially protects against depression, anxiety, memory loss and neurological diseases. Rich in vitamin C, magnesium, iron, potassium, saffron regulates blood sugar levels. It contributes to the formation of tissue, bone and hormones. Omega-3 fatty acids have a positive effect on metabolism and regulate blood circulation. It helps the formation of red blood cells with Vitamin B6 and ensures the healthy functioning of the nervous system. Saffron also relieves symptoms of bronchial asthma and inflammation. Men who consume milk saffron 3 times a week increase sperm motility. This spice with analgesic properties reduces the growth of tumors. When applied topically, it helps to stop the development of skin cancer. Protects our skin against UV rays It also benefits in liver cancer. Increases visual acuity and prevents cataract formation in individuals with reduced age-related visual quality. Blood pressure and bad cholesterol also have a lowering effect. ”Pregnant women should not use saffron. Can 15 mg saffron twice daily is the recommended dose for continuous use. Doubling the dose can be toxic after two weeks of use. Dangerous dose of saffron starts with 200 mg and causes changes in blood count. Saffron damage is associated with excessive use. The use of 10 grams of saffron can even cause miscarriage. ”