#samasta

[joyfilledwander]

When the floor looks this good, ya gotta snap it 📷 #ihavethisthingwithfloors . . . #style #floors #design #fromwhereistand #tiles #nohbypison #jimbaran #samasta #bali #baligasm #balidaily #balibible #baliguide #posttheordinary #nothingisordinary #exploress #travel #traveller #traveldeeper #girlswhotravel #wearetravelgirls #adventureisoutthere #thatsdarling #darlingescapes #vsco #vscocam (at Nohbypison)

[drandreszuleta]

I love waking up in this place! There is something about the sun and the water. I am about to go for a swim. And I just got done doing an exercise with my brain that I have been doing pretty regularly now! Is a restructuring of the brain and thinking patterns that are limited and distorted. We all have them! :) Now when I am angry and when I am sad or when there is something that pisses me off I know I can defer to this exercise where I dive deep into it and gather a lesson from it! at the end of the exercise I always have a lesson and an insight! Is based on cognitive behavioral therapy and it has been proven to be as effective as medications for things such as anxiety and depression and the best part is that it comes in without the side effects. But I am not going to lie. Is not easy to do daily, is hard to make my self do it. But every single time there is a lesson, there is an insight there is an action that gets me closer to my targets! #thrivemedicine #hawaii #konahawaii #andreszuleta #samasta https://www.instagram.com/p/B2KUhB4l9Vf/?igshid=17dyagerun69z

[drandreszuleta]

Back in portland and stocked as I am working on my book! I have been working on this book for the past four years but in the past five months I’ve been working on it with a team of people that are helping me put it together and helping me Crystalize it! Although sometimes is not pleasant it really helps to have these people in the team because they help crystallize the idea a lot better to make understandable and more clear to people. Often we feel like we have worked through ideas or concepts or work but sometimes it’s great to get feedback on these works to make them better. And sometimes this process of going through work with people can be painful. @raydalio talks about this as having a painful mind and emotional stimulus but this is actually the best indication that one is growing #thrivemedicine #thrivehealth #samasta #samastahealth #wellbeing #resilience #portland https://www.instagram.com/p/B1uf_ihFyp3/?igshid=1ceabo3xmjjyh

[drandreszuleta]

The opposite of depression is not happiness. Many of us with all social media in so much media coming at us we get an idea of what the perfect life is supposed to look like. And we think that the opposite of depression is happiness. But this is far from the truth you see the opposite of depression is not happiness the opposite of depression is engagement with whatever is going on right now. So if you are in a dark place like I have been in like many of us have been in you are wondering what is the point of all of this well that is the point to be there in the dark places experiencing all of it that is the opposite of depression thriving you see the word thriving actually comes from the root word to seize the opportunity so seizing the opportunity engagement with what is happening right now is the opposite of depression #depressionsecrets #samasta #anxietysecrets #andreszuleta #mentalhealthawareness #depressionhelp (at Kailua-Kona, Hawaii) https://www.instagram.com/p/BvH8v6aFyaD/?utm_source=ig_tumblr_share&igshid=1liicwc1q72th

[drandreszuleta]

In this episode Zulu time use neuroscience to understand how our brain works and how depression work. We talk about how neural networks is just like looking at a magazine in which you can see a picture of all the bells and and there is a network of new ones which are the cells of the brain like one for depression one for anxiety and they all impact each other So learning this will allow us to utilize depression as a force for good in our lives #depressionsecrets #samasta #health #anxietysecrets #andreszuleta https://www.instagram.com/p/Bu2u_YOFuS2/?utm_source=ig_tumblr_share&igshid=1vb1nadp8caci

[drandreszuleta]

The anatomy of anxiety #anxietyrelief #anxietyattack #anxietysecrets #andreszuleta #samasta #thrivemedicine (at Kailua-Kona, Hawaii) https://www.instagram.com/p/BunP5LGlBRW/?utm_source=ig_tumblr_share&igshid=14rwyaih9urdw

[drandreszuleta]

Is estimated that about 70% of us have this. Why should we care? #samasta #hawaii #naturemedicine #thrivemedicine #andreszuleta #health #depressionhelp #depressionsecrets https://www.instagram.com/p/BuiwQe3F00e/?utm_source=ig_tumblr_share&igshid=1ayyhl7xz6if0

[drandreszuleta]

What do psychedelics, meditation and peak experiences have in common and why should we care? #depressionsecrets #hawaii #naturalmedicine #thrivemedicine #samasta #healthtips #mentalhealthtips https://www.instagram.com/p/Buek6JnlSTR/?utm_source=ig_tumblr_share&igshid=1k1dcy4g49vtk