Hey!! I also suffer from p chronic lower back pain, I fully recommend an anti inflammatory pain med (I used to do two Advils, but find now that Aleve or other naproxen pills work better), rest, and I find a pain rub helps a lot! The act of massaging it in helps, and then the rub itself helps to numb the pain a bit. Second the heat pack also!! Only thing I’d keep an eye on is not applying a pain rub and then immediately putting heat on the rub, sometimes the pain rubs will explicitly say not to do that, so if you go the cream route just keep that in mind!
Good luck💗 I know how shit back pain can be, hoping it clears up soon for you!!
thank you so so much! I am currently mixing pain killers to what feels like no avail. do you use a menthol cream? Or an ibuprofen cream? So grateful that you took time out of your day to write this, seriously
