Masterpost On How To Improve Mental Health
Thought i would collect all the things I personally do to feel better about myself I hope this at least helps some of you :)
•Stop overthinking •Be kind and good things will happen •Cry if you need to, you’ll feel better afterwards •Cuddle with your pets or your friends pets •Hug your friends •Hug your parents •Take some ‘me time’ •Take care of your body! Drink at least 1.5l a day! If you don’t like the taste of pure water, then mix it with some taste you like, but drink. Especially when it’s hot outside •Appreciate yourself, you’re doing great! •Walk around outside in the sun •Sing to yourself •Do what makes you happy! •Smell flowers •Eat what you like •Buy gifts for yourself or just do so,ething nice for yourself! •Use face masks if you like them, leave them on for longer if you feel you need to •Dress how you like •Use the makeup you like or none at all •Don’t let anyone tell you what you can and can’t do •Smile at yourself •Smile at other people •Love yourself •Scream if you need to •Go for a run •Spend time with yourself •Learn a new language •Read •Study, be a smartass •Watch a movie •Dance •Spend time with people you love •Remind yourself that you are not alone! •Talk to people if you don’t feel good! Talking about what bothers you can make you feel better •Go out •Watch funny videos •Party with friends •Go to are lonely new place •Learn something new •Draw •Meet new people •Be thankful •Lay in the sun •Go for are swim •Eat ice cream •Dress well
