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First training with the infamous SAQ System from @xmotusag Great to see it how fast we can go and great to see the motivation of the players! ♥️🔥💪 #speed #agility #quickness #saqtraining #floorball #floorballladies #unihockey #salibandy #innebandy #florbal #xmotus (hier: SSF Dragons Bonn) https://www.instagram.com/p/Bq77jLnhhCu/?utm_source=ig_tumblr_share&igshid=1umiv8ontlsv3
Performance Program Design After starting with basic warm-ups which include fromrole, dynamic range of motion, speed agility quickness, and plyometric training we can start our strength training program. Strength training program focusing on trunk and hips started with resistant band kettlebell deadlifts. Superset that with a box jump. Moved on to upper extremity, a simple push pull exercise routine. Push up with 2/0/2 count and a pull up with a 2/0/2 count. When done right and the correct tempo count this simple workout will truly test your strength and stamina. Please contact me for a complementary training program. @carson._gregory @trainsmartmethod #trainsmartsd #trainsmartmethod #sports #baseball #athletictraining #performancetraining #saqtraining (at Train Smart)
