#saturdaysickness

[agexplorers]

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[elbertoko]

Insomnia is like a fever

There are just nights when you can’t sleep no matter how much you tried to. Having a hard time to sleep occurs to people who are stressed, anxious, problematic, or too excited for the morning; people who work on a graveyard shift whose bodies are used to staying awake in the evening. For an average healthy person, insomia is like a fever, it doesnt occur all the time. It’s just when you are sick, over-fatigue, or when you just feel like having a fever - then again, it’s not all the time.

In my case, I am fully awake tonight at exactly 4AM maybe because of two or three common reasons:

1. I just realized that I am thinking  about so many things; about how my life is going to be in the coming days or months or years. I haven’t been really thinking about how I’d like to live my life, but tonight, it struck me that I should probably do something that would determine my future. Anything at all that makes me so sure I can achieve, so I can have something to look forward to; live with; and be happy about.

I guess what I’m really thinking about is if whether or not a relationship has a future together like some other couple who are happy together without boundaries, fears, denials, rejections, and limits.

The world is far from perfect and it will never be, but I believe that two people in love can make a perfect world fit for each other.

2. It’s been more or less than a month since I quit work, so basically I am not doing anything else aside from reading, tweeting, rolling on the bed 24/7. I’ve also gone to a couple of interviews but it couldn’t really take much of my energy, hence my unable to sleep tonight.

3. Lastly, I had dinner at past 10 tonight so I think that also contributed to my sleeplessness.

According to http://Mayoclinic.org there are actually a lot of reasons why people has insomnia. But here are the common causes:

Stress. Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. Stressful life events — such as the death or illness of a loved one, divorce, or a job loss — may lead to insomnia.

Anxiety. Everyday anxieties as well as more-serious anxiety disorders, such as post-traumatic stress disorder, may disrupt your asleep. Worry about being able to go to sleep can make it harder to fall asleep.

Depression. You might either sleep too much or have trouble sleeping if you’re depressed. Insomnia often occurs with other mental health disorders as well.

Medical conditions. If you have chronic pain, breathing difficulties or a need to urinate frequently, you might develop insomnia. Examples of conditions linked with insomnia include arthritis, cancer, heart failure, lung disease, gastroesophageal reflux disease (GERD), overactive thyroid, stroke, Parkinson’s disease and Alzheimer’s disease.

Change in your environment or work schedule. Travel or working a late or early shift can disrupt your body’s circadian rhythms, making it difficult to sleep. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature.

Poor sleep habits. Poor sleep habits include an irregular sleep schedule, stimulating activities before bed, an uncomfortable sleep environment, and use of your bed for activities other than sleep or sex.

Medications. Many prescription drugs can interfere with sleep, including some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin), and corticosteroids. Many over-the-counter (OTC) medications —including some pain medication combinations, decongestants and weight-loss products — contain caffeine and other stimulants.

Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeine-containing drinks are well-known stimulants. Drinking coffee in the late afternoon and later can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can cause insomnia. Alcohol is a sedative that may help you fall asleep, but it prevents deeper stages of sleep and often causes you to awaken in the middle of the night.

Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.

[kiinjuu-blog]

TODAY IS SATURDAY!

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