“You must only undo. The more you undo, the more you are and the more things come to you. Don’t try to become; you are.” - Vanda Scaravelli This way of practicing is like a homecoming to the body and a evolutionary remembrance of where our yoga practice originated from: the breath. It’s a way into understanding how the body holds habits and patterns and how to refine our attention and how to rediscover completeness in being and movement with more presence, curiosity and joy. Since I met Diane Long, Vanda's student for almost 25 years, for the first time this approach has been infusing not just my yoga practice and teaching, but everything I do. The way I cook, wash dishes, speak, learn, surf and make love. It’s about freedom. It’s about listening to and trusting my intuition. ... read more on the blog www.bit.ly/scaravelliyogafascia (link in bio) Newcastle friends: See you tomorrow at @yogaloftnewcastle for my workshop 'Fascia Vinyasa - Where Science meets the Soul' [o] @pete_longworth @wanderlustausnz #fluidcore #fasciayoga #scaravelliinspired