Schizophrenia Awareness Month Official prompt list 2018 12. Coping methods
General Coping Strategies
Some coping skills can be used to alleviate a variety of symptoms that schizophrenics may experience, such as voices, or delusions that someone is spying on them:
''Utilize distraction.'' Like with most mental illnesses, distraction is a key coping skill. Some schizophrenic patients find music, TV, or audio books to be good distractors. Patients who hear voices often find these auditory distractors to be successful.
''Document symptoms through a diary.'' Always documenting when a person suffers symptoms helps them track patterns and can provide insight into coping with the symptoms.
''Assess and test reality.'' This technique involves the assistance of a trusted person, who is honest with the schizophrenic at all times and can inform them if their symptoms are real or imagined. Additionally, they can be around to help distract a schizophrenic if they need help.
''Join a support group.'' Schizophrenics can benefit from the support of others who are dealing with the same challenges and obstacles. Being able to speak with others about certain delusions or hallucinations can also help with reality testing.
''Avoid stimulants like alcohol, drugs, and caffeine.'' Although avoiding these may not make all symptoms disappear, it can help lessen the symptoms.
''Find a relaxing escape.'' This might be a hot bath, painting, taking a walk, or sitting on the beach. Incorporating these aspects into daily life can not only interrupt hallucinatory events but prevent some from happening as well.