Demonstrating plank safety on the SCOPE today. A quick workout is live at3.30 gmt +1 today available for replay for 24hrs if you want to do a quick home workout now or later. It will be a core focus workout. #hjemmetrening #live #trene #tränanu #träna #workoutnow #periscope #scpoedope #fun #corefocus #getinspired















