Find your grounding this Monday by bringing awareness to the โค๏ธ root chakra โค๏ธ Muladhara, our first chakra, is all about connection to the Earth, your physicality, your sense of support/security/abundance/place in the world. Think tree roots; when we're connected, we can bend and sway with life's vicissitudes. Take a few moments this morning to stand with your feet hips distance apart, a soft bend of your knees; envision yourself sending roots down through the soles of your feet into the earth. Feel the support of the earth's energy running up through the soles of your feet into your body, swirling a red ray of light at the base of your pelvis. "I am grounded and ready." ๐โค๏ธ๐ Ryan and I had such a sweet Saturday: training, lunch outside at @cass_winery, garden explorations at @sculpterra. So arty California! I got excited about this HUGE wind chime at #sculptera. This chime in particular resonated so strongly! I'm laughing in the video... It was really kind of awesome! Our energy bodies are amazing. Happy Monday, y'all! #muladhara #rootchakra #practicefromtheinsideout #soundsgoodfeelsgood #yoga #liveartfully #proseandposes #namaste (at Sculpterra Winery)