Got motivated for one night so far so here's my tip
Stop doomscrolling and go learn things. Please.
Maybe even write them down. Take notes from video essays so you won't get bored. Your brain needs more than the easy dopamine from constant content. It helps with escapism, yes, but is it really helping?
Here's an easy start: go look up things you're interested in. Maybe some silly questions. Like...
"Why do we use the QWERTY-keyboard?"
"How did we decide what numbers or letters should look like?"
"Is there anything interesting in the history of my hometown, country, language, or family?"
Or, on the franchise side of things...
"What can I learn about my favourite game or movie's soundtrack?"
"Is there a greater theme or message in this game/movie/franchise?"
"Do the people working on it enjoy it? Are they passionate? Can you learn from them?"
(There are great video essays on GRIS, Minecraft, Sonic and Hollow Knight at least that have some amazing answers and have brought me to tears lol)
Learning shouldn't be graded and made stressful like in school. It's so fun. Only a few hours in and I'm feeling so invigorated I don't wanna go to bed.
I've been writing down fun facts I could later share with people or have some interesting conversation topics to bring up.
Stop doomscrolling. Wake up your brain.