Aug 10, 2015
Durability and stability drill this past Saturday!
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Durability and stability drill this past Saturday!
You know the drill ;) Schedule: 5:30 PM to 7:30 PM: Gi/No-Gi Brazilian Jiu-Jitsu 7:30 PM to 9:30 PM: Muay Thai/Kickboxing Come train with us tonight!
What can we say? It's training in the summer! Come in for BJJ at 5:30PM and boxing at 7:30PM and get your sweat on!
*Pad holding at the highest level* Check out this awesome video from Sitjaopho Muay Thai! Also, come to Muay Thai class tonight at 7:30 PM!
Drills we worked on last night. Come to open mat to learn more!
Check out the progress Spencer made in just a week at Mat Chess MMA kickboxing!
Read up and find out what it's about!
Check out this video on how to deal with an aggressive puncher like Gokhan Saki!