seen from Sierra Leone
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🥶🥶🥶 • • • • • • 20 mph winds 🌬️ tonight was a little tough but we got it done… 🥶 Also, HBD to this guy 😜(see last pic)! #SeenOnTheRun #Astoria #NY #OnAtuesday #TacoTuesdayIsRealLife (11/52) #Love #Light #HBD #AlbertEinstein #BetterThanYesterday (at Astoria, Queens, New York) https://www.instagram.com/p/Cpy2ozlMopj/?igshid=NGJjMDIxMWI=
🎨🎨🎨 • • • • • • Easy BReezy 5 miler tonight… #SeenOnTheRun #OnaTuesday #TacoTuesdayIsRealLife (at Welling Court Mural Project) https://www.instagram.com/p/CR2yLogH8v4/?utm_medium=tumblr
Some Sunday sanity and exploration… enjoyed this spot. Can’t wait to come back with my #bike. #seenontherun #discoverillinois (at Riverbend Forest Preserve) https://www.instagram.com/p/CQV0PCILbci/?utm_medium=tumblr
All you need in life is love and a passport.... and maybe some goats. Yeah, that’s it. ❤️🐐 #chalkart #seenontherun (at Allerton Park and Retreat Center) https://www.instagram.com/p/CPMSYD3lgCu/?utm_medium=tumblr
Whenever I feel off balance, I grab ahold of routines and habits. What is your favorite Saturday view? #seenontherun #discoverillinois (at Allerton Park and Retreat Center) https://www.instagram.com/p/CPLN6M6rvjY/?utm_medium=tumblr
Not @centralparknyc but I will still take these views any day. 🎶 Listening to @rotemsivanguitar + gangster rap. 😎 #seenontherun (at Lake of the Woods, Illinois) https://www.instagram.com/p/CPGFFGnF_2E/?utm_medium=tumblr
Easy like Sunday morning... • • • • • • Beautiful day for a long run. Changed things up a little bit on Sunday. First time running over the GW...11 miles later...it’s all good in the hood. • #SeenOnTheRun #LittleRedLightHouse #GeorgeWashingtonBridge #Explore #More (at Little Red Lighthouse) https://www.instagram.com/p/BvbjXb0h3sp/?utm_source=ig_tumblr_share&igshid=19q29il4iky3e
#SeenOnTheRun • Day 8 • #3for31 • • • • • • #5kAday #NikeNYC #Nike #Astoria #NYC #NYmade #NikeRunning #NRC #RunningCulture #UrbanRunning #CrewLove #QRRC #TeamRunNYC #BridgeRunners #JustDoIt #MakeItCount #ShutUpAndRun #NoExcuses #Gordito #BeachBodyIsMadeInTheWinter #ChasingLight #TisTheSeason #DoesAnyoneReadThese (at New York, New York) https://www.instagram.com/p/BrL9iqIBsZZ/?utm_source=ig_tumblr_share&igshid=1owszlhhn8r79
