Jan 25, 2017
Asking or seeking for help, is nothing to be ashamed of! Seeking help is actually a strength rather than any kind of shame or weakness.
It takes courage to ask for help! It takes courage to take care of yourself. It takes courage to speak up for yourself at times when you feel worse and even when you feel most numb or vulnerable but scared at the same time.
Speaking up and seeking help is nothing to be ashamed of. Those suffering and living with mental illness are actually sick, not weak.