[AUDIO] Guided Self-Hypnosis: Part 3 – Letting Go & Creating A Deep Connection With Your Inner World
Welcome to Part 3 in our guided self-hypnosis induction series.
In this 11-minute meditation, master hypnotist Karsten Küstner will drop you into a deep, relaxing trance and show you how to tell the difference between your moods, feelings and thoughts.
You’ll also play with the boundaries that exist inside and outside of your body. The added benefit? Well, by playing with these boundaries, you’ll discover how to let go even when your mind is super busy with thoughts, noises and distractions. Pretty useful skill to have, wouldn’t you agree? You can check out this calming meditation here:
[AUDIO] Guided Self Hypnosis With Master Hypnotist Karsten Küstner: Part 3 – Letting Go & Creating A Deep Connection With Your Inner World