Feb 28, 2017
Horee dapat foto finisher @mesarace Semar 21k 💪🏃🎖 #Semar2017 #sentulmarathon #2017lebihbaik thanks @tom2yself 📷nya keren 👍🙆🙋 (at Sentul International Convention Center(SICC))
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Horee dapat foto finisher @mesarace Semar 21k 💪🏃🎖 #Semar2017 #sentulmarathon #2017lebihbaik thanks @tom2yself 📷nya keren 👍🙆🙋 (at Sentul International Convention Center(SICC))
Semar 2016 jadi marshall, Semar 2017 🏞🏃💪 jadi peserta , iseng-iseng ikut quiznya dari @mesarace ga nyangka malah dapet slot hm 😲 padahal ud lama banget ga long run , penasaran dengan tanjakan @sentulcity_id yang sangat menantang. Sebagai persiapan rutin ikut latihan bersama @indosweatcamp_klpgdg 💪🏋 terbukti latihan core dan strength nya membantu banget melatih upper body supaya kuat untuk lari jarak jauh , biasanya kalau tidak dilatih punggung dan bahu cepet sakit dan pegel pas lari 👍 💪#sentulmarathon #Semar2017 #sentul #2017lebihbaik (at Sentul International Convention Center(SICC))