#settingboundariesishealthy

[reallifeperfect]

Boundaries can be hard for people pleasers especially during the holidays. You know #settingboundariesishealthy but that doesn’t factor in family guilt trips. How do you say no while being told you’re disappointing so many people? https://www.instagram.com/p/Cl0jiq_uHfS/?igshid=NGJjMDIxMWI=

[reallifeperfect]

For my people pleasers. You know #settingboundariesishealthy but that doesn’t mean it isn’t tough & holidays don’t make it any easier so I’m doing 5 days of easy boundary ideas that all stem from my Santa Grinch list. You can do this list alone or get everyone in your household to do it. This is a list of the things you love to do or attend & the things that you wouldn’t be sad if you missed them. Pick your top 3 off both lists (whatever number you want) Make plans or confirm for the Santa yeses. Say you can’t make it, take it off your to do list or schedule something you’d rather do for that day. DM me if you want the free Santa Grinch pdf. https://www.instagram.com/p/ClzinRYJC6V/?igshid=NGJjMDIxMWI=