Jan 28, 2015
Torture today at my clinic. I will need my own, Restorative Movement class tomorrow (Wednesday 10:45am @the_movement_lab). Today's #functionalWOD included #3Dlunges, #3Dsquats, tri-plane step ups, pivot lunges, single leg squats, mobility lunges, locomotor patterns (tri-plane skips, hops), and 1/4 mile sprints. 3 Rounds. And surprise at the end..... 27 #SFTsquats and burpees. #Tuesdayworkout #OutOfmyComfortZone (at Longevity Physical Therapy)