Repost from @mattpesendian_yoga Shadow Yoga is a style of Hatha Yoga. If you've never experienced this unique dynamic practice, this year I'll be teaching lots of Shadow Yoga workshops nation wide, esp in South Cali. New website will be up soon with dates! #shadowyoga #hathayoga #balakrama #virasthana #yoga #bodhimanda #om https://www.instagram.com/p/CAESM83Ah3J/?igshid=nt11kuoaqxj0












