the art of Å₭Å ☾ॐ☽S͋ℍÅ

by Sha Zeena

[a-k-a-sha]

I am Sorry Please Forgive me I Love you Thank you Ho'oponopono Indigenous Prayer Dedicated to All the Ones I have Loved before . ||31:12:2015 || Day 29 :: 40 days of Transformation ⚛ 19 min Meditation on #Anahata || #Heartchakra Free Flow sequence began with Braiding my hair| jata | locs 3 rotations each of #SunSalution || #SuryaNamaskar #MoonSalutation || #Chandra #Namaskar 4 directional & 4 asana #Hooponopono #MedicineDance Inspired to break the Iron Maiden around my Heart Peak posture my favourite #Eaglepose || #Garudasana Journal excerpt on #IronMaiden || Unconditional Love What If My secret was 2015 I dedicated my Dreams* to finding my Wings What If 2016 I dedicate all I Imagine* to learning how to Fly ☾ॐ☽ . . . #sadhana #indigenous #eagle #medicine #DecolonizingYoga #yoga #yogaart #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #onebreathatatime #karmateachers #karmarevolution #40daysoftransformation #aka_sha #theArtofRaw

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Day 29::40 days of Transformation 19 min sadhana in 1min13 soundscape Alice Coltrane Journey to Satchidananda

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i believe in living i believe in birth i believe in the sweat of love and in the fire of truth #AssataShakur i believe in living . . . :: 30:12:2015 :: Day 28 :: 40 days of Transformation ⚛ Meditation on #Manipura || #SolarChakra 18 min Free Flow sequence began #SunSalution || #SuryaNamaskar Inspired to Fire up my Core & Shake up my Spine Catpose || #Marjaryasana Journal excerpt Ego ~Shame || Will ~Empowement What If Perfection Was Never the Point What If The Truth Is this Divine Experience Is a Selfish Experiment Is a Cosmic Play What If You Follow What Sets your Soul on Fire ☾ॐ☽ . . . #spiritualwarrior #jaguar #spirit #dance #bloodsweattears #jata #locs #yoga #yogaart #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #Decolonizingyoga #Empowerment #karmateachers #karmarevolution #40daysoftransformation #practiceandalliscoming #onebreathatatime #aka_sha #theArtofRaw

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Day 28::40 days of Transformation Full 18 min Sadhana in 1 min

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When You were a Child What was your Dream* Before Anyone Told You What To Do or Be What If I told you my Secret Dream* was To Be a Dancer Or a Photo Journalist Dreams Do Come True ☾ॐ☽ . . . Happy Baby || #Ananda#Balasana #Garudasana leg variation . . . #creativity #sexuality #birth #dream #dreamsdocometrue #sadhana #Svadhisthana #Sacralchakra #yoga #yogaart #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #practiceandalliscoming #karmateachers #karmarevolution #40daysoftransformation #Decolonizingyoga #aka_sha #theArtofRaw #iam #aum

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Pointed in the wrong direction, trapped outside their own history and unable to retrace their steps because their footprints had been swept away. Arundhati Roy #TheGodofSmallThings . . . :: 29:12:2015 :: Day 27 :: 40 days of Transformation ⚛ Meditation on #Svadhisthana ||#Sacralchakra 20 min #Zazen #RainbowBridge 10 min Yin free flow peak posture #Ananda #Balasana #Garudasana leg variation Journal excerpt || Creativity & Sexuality & Birth What If Decolonizing Is Reclaiming Authentic Being What If Diaspora Displacement Disenfranchisement Ignite the Dream* To Be hOMe ☾ॐ☽ . . . #secretprayer #anjalimudra #Decolonizingyoga #dream #deer #indigenous #sadhana #yoga #yogaart #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #practiceandalliscoming #karmateachers #karmarevolution #40daysoftransformation #aka_sha #sha_zeena #cinemaofme #theArtofRaw #aum

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What if Reaching for my Roots Reveals my True Power ☾ॐ☽ . . . #Goddess || #Utkata #Konasana first attempt asana variation #Spiderpose held for 10 breaths #Decolonizingyoga #metamorphosis #transformation #jata #locs #dreadlocks #sadhana #muladhara #root #chakra #practiceandalliscoming #yoga #yogaart #yogasutras #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #40daysoftransformation #karmateachers #karmarevolution #aka_sha #theArtofRaw #aum

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Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach. Clarissa Pinkola Estés #WomenWhoRunwiththeWolves . . . :: 28:12:2015 :: Day 26 :: 40 days of Transformation ⚛ 22 min Meditation on #Muladhara || #Rootchakra Monday inspired #MoonSalutation , #Chandra #Namaskar this free flow restorative asana sequence focused on peak pose #Goddess || #UtkataKonasana #Garland || #Malasana variation #Spiderpose held for 10 breaths Journal excerpt on Fear || #Decolonizingyoga What If When I Feel Fear I Promise to Decolonize myself Through Yoga ☾ॐ☽ . . . #sadhana #yoga #yogaart #yogasutras #yoga_fuzion #ecstaticyoga #shadowyoga #yinyoga #restorativeyoga #karmateachers #karmarevolution #40daysoftransformation #aka_sha #sha_zeena #cinemaofme #theArtofRaw

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The Moment when Light Illuminates Words... Dreams* Do Come True ☾ॐ☽ . . . :: 27:12:2015 :: Day 25:: 40 days of Transformation ⚛ {#Ecstatic Yoga Workshop with Emerson Lim} . . . #dreamsdocometrue #mantra #Trataka #tealight #candle #light #gazing #ginger #tea #sadhana #thirdeye #mind #control #awakening #yoga #yogaart #yogasutras #decolonizingyoga #yoga_fuzion #ecstaticyoga #shadowyoga #karmateachers #karmarevolution #40daysoftransformation #workshop #aka_sha #theArtofRaw #aum

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"When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vitality (virya) is acquired, [ brahmacharya pratisthayam virya labhah ] { 11.38 , Yoga Sutras of Patanjali } . . . :: 23:12:2015 :: Day 24:: 40 days of Transformation ⚛ {#Meditation on #Manipura chakra} Inspired to challenge myself, this asana sequence focused on #psoas #core & #balance with #Warrior , #Virabadrasana 1|2|3 followed by #Garudasana , #Eaglepose , all held for 8 breaths while chanting mantra, Ram {Journal on Shame & Celibacy } excerpt :: #Brahmacharya :: So it was I grew up feeling and seeing my body as an "ugly duckling" I spent most of this life Being in shame especially about my body through my 5 year practice of bramacharya ~ celibacy I have seen my power I have come into my power I feel Empowered Here & Now After 40 Revolutions around the Sun I can finally say I really don't give a fuck what anyone thinks about Who I am I can finally say I am Beginning to Love this Skin I am In cause If I don't Love my body how can I Love any~some~every body ☾ॐ☽ . . . #knowthyself #lovethyself #sadhana #yama #yoga #yogaart #yogasutras #Patanjali #decolonizingyoga #yoga_fuzion #ecstaticyoga #shadowyoga #practiceandalliscoming #karmateachers #karmarevolution #40daysoftransformation #sha_zeena #aka_sha #cinemaofme #theArtofRaw

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"Space is symbolic ... Creating a "safe space", a symbolically-supportive environment or an atmosphere conducive to transformation" Dancing in the Dragons Jaws: Designing Peacebuilding Rituals, ( Ritual and Symbol in Peacebuilding, Lisa Schirch) . . . :: 22:12:2015 :: Day 23:: 40 days of Transformation ⚛ {#Meditation on #Svadhisthana chakra , Journal on Disappointment } excerpt :: #Truth :: I am Disappointed in Myself, I allowed 54 days to pass Without daily Asana practice Which caused this Body, Mind & Spirit To Shrivel To Scream To Suffer I Lost my Centre However Here & Now This Secret Sacred Space I Created Invites One to Sit Listen Observe Reflect Dream Imagine* Crystallize ☾ॐ☽ . . . preparing for #ardhamatsyendrasana entering the #void #womenwhorunwiththewolves #sadhana #mirror #space #ritual #symbol #altar #reflections #mindmapping #journal #peace #yoga #yogaart #ecstaticyoga #decolonizingyoga #yoga_fuzion #shadowyoga #spiritualwarrior #karmateachers #karmarevolution #40daysoftransformation #selfie #aka_sha #theArtofRaw #aum (at ღ Home Sweet Home ღ)

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"Both Light & Shadow are the Dance of Love" ☾ॐ☽ . . . :: 21:12:2015 :: Day 22:: 40 days of Transformation ⚛ {50 min #Meditation on #Muladhara ~ Journal on Fear} excerpt :: Confession :: Sometimes I fear I will remain a "starving artist" I fear I will always Be alone I fear I will never find a Love to Share this Dream* with However Here & Now I Surrender to Being Wild & Free . . . #womenwhorunwiththewolves #winter #solstice #sadhana #rumi #light #shadow #love #dance #yoga #yogaart #yogadance #decolonizingyoga #yoga_fuzion #karmateachers #karmarevolution #40daysoftransformation #ecstaticyoga #balasana #virasana #shadowyoga #yinyoga #aka_sha #cinemaofme #theArtofRaw @yogavideos

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“Tell me the story about how the Sun loved the Moon so much he died every night to let her Breathe.” -Cherokee origin story Meditating on this Listening to Dubsahara #BlueLotus & #Wingmaker Mother Moon I Love you S͋ℍÅ Z͋e̶e̶n̶Å ☾ॐ☽ :: 28:10:2015 :: Day 21:: 40 days of Transformation ⚛ 9 rotations of Chandra Namaskar {28 mins} #howthesunlovedthemoon #breathe #chandra #namaskar #moon #salutation #fullmoon #dub #meditation #yoga #transformation #yoga_fuzion #decolonizingyoga #foundation #karmateachers #karmarevolution #40daysoftransformation #sha_zeena #yogini #aka_sha #cinemaofme #livelovestory #shadowyoga (at ღ Home Sweet Home ღ)

[a-k-a-sha]

Dreams* Do Come True This morning I woke up To feel aNew Light Strength / Courage / Resilience my Heart Healed open All the embedded Pain Burnt away in this time in this year in this season With 9 years Devoted to Love / Grace/ Patience I Honour & Welcome Peace & Friendship with my Son's Father Beyond Unconditional Love is Transcendental Love* S͋ℍÅ Z͋e̶e̶n̶Å ☾ॐ☽ Peace from my Morning Papers :: 22:10:2015 :: Day 20:: 40 days of Transformation #dreamsdocometrue #transcendentallove #theartofliving #theartofwar #thesacredpathofthewarrior #paschimottanasana #uttana #asana #yoga #karmateachers #karmarevolution #40daysoftransformation #morningpapers #yoga_fuzion #tulsi #sacredbasil #tea #decolonizingyoga #peace #ahimsa #aummanipadmehum #loveandalliscoming #sha_zeena #mothergoddess #yogini #aka_sha (at ღ Home Sweet Home ღ)

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"The Modern Things" all the modern things like cars and such have always existed they've just been waiting in a mountain for the right moment listening to the irritating noises of dinosaurs and people dabbling outside all the modern things have always existed they've just been waiting to come out and multiply and take over it's their turn now... Bjork- Debut - Modern Things Inspiration :: Malasana on a Mountain of "modern things " Intention :: to Build a hOMe Studio Innovation :: a Space where all *I* dare to Imagine Will come to Be a Vortex within a Vortex Secrets yet to See* S͋ℍÅ Z͋e̶e̶n̶Å ☾ॐ☽ peace from my "morning papers" to share the reason for the pause in my 40 days of Transformation practice @karmateachers #inspiration #bjork #modernthings #industrial #sewingmachine #homestudio #art #malasana #garlandpose #asana #anjali #mudra #yoga #aparigraha #yama #sutra #karmateachers #karmarevolution #40daysoftransformation #morningpapers #theartistway #thetempleofsha #wabisabi #yoga_fuzion #decolonizingyoga #sha_zeena #yogini #aka_sha #aummanipadmehum

[a-k-a-sha]

"I say unto you: one must still have chaos in oneself to be able to give birth to a dancing star. I say unto you: you still have chaos in yourselves." -Nietzsche Three weeks ago I made the decision to fast from several stimuli with intentions to 1/ clear myself of toxic influences 2/ celebrate my 40th revolution around the sun 3/ heal this body of a flu that came out of the blue 4/ defragment the temples~body & home 5/ upgrade my Imagination & Dream* With this focus to Simplify I found myself swimming through remnants of cycles in time in the form of paper, fabric, memories & magic dreams lost, forgotten, ghosts of the past for the last nineteen years drawn into many circles playing within the divine play accumulating jewels along the way Now is the time to strip away all that no longer serves To weave together the threads of authentic magic & mastery To Manifest a new Dream* To Rebirth a Dancing Star S͋ℍÅ ☾ॐ☽ peace from my "morning papers" to share the reason for the pause in my 40 days of Transformation practice @karmateachers #yoga #vira #hero #asana #garudasana #eagle #eaglearms #aparigraha #yama #sutra #yoga_fuzion #decolonizingyoga #karmateachers #karmarevolution #40daysoftransformation #morningpapers #theartistway #aummanipadmehum #thetempleofsha #wabisabi #sha_zeena #yogini #aka_sha

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:: 21:9:2015 :: Day 19:: 40 days of Transformation Wake Yoga Eat Paint Eat Tea Yoga Sleep Repeat Rhythm, 10 days straight S͋ℍÅ ☾ॐ☽ "When you know All is Light You are Enlightened " #theworldisyourstage #theartistway #wabisabi #yogitea #fortunecookie #quotes #karmateachers #karmarevolution #40daysoftransformation #yoga #shazeena #yogini #mysticwarrior #yoga_fuzion #art #palette #decolonizingyoga #transformation #thesecretgardenzyoga #aum