remember our #shamansquatchallenge? . . tomorrow is monday. a lot of people who would normally be walking to the subway or bus, won't be tomorrow. if you're one of those people -- that walk was probably the only physical exercise you got all week. so here is a #shamansquat [repost] reminder . . "did you get off your butt? . . here is a bit of a collective update on #ShamanSquat that I've shared over on the FB... . cheers to being flexible ancestors 😉 . . "more: "Sitting Is Killing You Slowly -- You'll probably be surprised at how much evidence there is out there that sitting is terrible for our bodies, and not just for our lower backs. Studies have shown over and over that sitting long periods of the day (as we almost all do) has disastrous effects our cellular and metabolic health." "Our Bodies Were Not Designed To Sit The image below on the left shows proper spine curvature." "Move It Or Lose It -- For the average person who alternates between walking (legs at 180° relative to the spine) and sitting (legs at 90° relative to spine) in the course of a day, the legs rarely ever move beyond the 90° point (i.e. closer to the rib cage)." "The Solution: Squatting" read more at https://besynchro.com/blogs/blog/10612681-your-chair-is-killing-you-time-to-start-squatting " . . . . . #THOTreader #psychic #EnergyWorker #CourtneyCrosslin #primalposture #flexibility #womenempowerment #dropitlikeitshot #squatspo #sumosquats #multidimensionalbeing #starseeds #isolation #bettersafethansorry #darknightofthesoul #thegreatawakening #alifeofintention #myeverydaymagic #divinefeminine #mystic #conjuring #goddesstribe #bohostyle #higherconsciousness #dnaactivation #bohochic #ancestralhealing https://www.instagram.com/p/B9yB8hEHVIq/?igshid=1oiz15q2vje0n