Needed a big #postrun #lovegoodbreakfast made a #acaibirchermuesli 📝 served with @chobaniau #plaininspiring @mayversfood #nutbutter fruit and @sambazon @sambazonau_acai - #acaibowls #acai #1mfairtradebowls #sambazonau #purplesmiles #sharesambazon @vitalitytradingco #lovegoodbreakfast #stopboringbreakfast - What are your thoughts on eating post exercise within 1hour? There are some who say there are benefits of fasting, I am normally pretty hungry as I don’t eat pre exercise. Research says “Eating After a Workout Is Important. ... After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout.” (at Mrs P's Kitchen)
