Nov 23, 2013
Nov 22
breakfast:
oatmeal +chocolate peanut butter + raisins + dried cranberries
lunch
a ton of fruit
dinner
pretzel bites with cheese (at the movie theater lol)
no run today, crampin' like hell :(
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Nov 22
breakfast:
oatmeal +chocolate peanut butter + raisins + dried cranberries
lunch
a ton of fruit
dinner
pretzel bites with cheese (at the movie theater lol)
no run today, crampin' like hell :(
sheseessmiles replied to your photo: I love this chair that my mom had made for me. But...
that is a super cool chair but I feel ya on the cushion!
lol Thanks! I love the look of it. I just wish my ass liked the feel of it. haha The cushion is thin and I can feel every bit of the hard seat underneath. Gonna be pissed if I have to sit on a dadgum coccyx pillow for the rest of my life :P
November 22
Brunch
oatmeal (cranberry, chocolate peanut butter, raisins)
Dinner
Caesar wrap
didn't run today cuz felt sick :( but feel better now - think I was just recovering from feeling like crap yesterday
November 17th
Brunch: - Croissant with two egg omelet, cheese, and Canadian bacon - sausage Dinner: -salsa mixed with sour cream & cheddar cheese, with some Tositos chips Rest day
November 16th
November food intake and workout challenge, doing with my buddy sheseessmiles. Follow her if you aren't already she is fabulosaaaa I have been sucking at it (SORRY!) and forgetting - but only because I have been so busy trying to scramble and get things done for school (AHH LESS THAN A MONTH OF THIS SEMESTER LEFT). aNYyyyWAYyyy. Here is my today :)
breakfast
blueberry granola with yogurt
lunch
veggie melt from a local healthy cafe
workout:
run 4 miles
arm strength training
ab workout
dinner:
slice of homemade bread with butter
microwaved chicken pot pie
and that's it folks!
November 9th
Breakfast
wheat triscuits
blueberry granola
yogurt
Activity
run 3 miles at 8:30 pace
strength training - arms
Lunch
chopped baked potatoes with broccoli, sour cream, and cheddar
Dinner
chicken pot pie soup
Nov 7
Rest Day 2, for shin splints
Breakfast
blueberry granola
yogurt
Lunch
Caesar Wrap (grilled chicken, some mozzarella cheese, lettuce, spinach wrap)
Dinner
berry smoothie
triscuits
hummus
food, Nov 6th
Breakfast:
2 hard boiled eggs in sandwich with
wheat pita
cheddar cheese
pate
Lunch
Rueben
carrots with a little ranch sauce
Dinner
hummus
pita chips
Snack
pomegranate
sports: none, today is rest day for shin splints