A couple tips for suspension that I like to give people who haven’t tried it: the more floor play you do, the easier suspension becomes. The idea is to teach yourself the difference between rope discomfort & rope injury (suspension hurts a lot tbh the whole thing seems like a rope injury at first)
Also study rope materials (they’re not all suitable), up-lines, and hard points (especially american death triangles.)
Never suspend without a spotter, it can be life threatening if done incorrectly.












