#shieldfitness

[chosenofmystra]

Did my P5 grading today in krag magazine with @shieldfitness82 and all the guys at shield krav maga. It was a brutal 4 and a bit hours of intense stuff but I passed and I'm super happy about it. #kravmaga #shieldfitness #savage #grading

[chosenofmystra]

On week 2 of @shieldcombat and @shieldfitness82 hard 2 handle work out regime. Been eating better and losing weight which I've been meaning to for a while. Always fun to hit the gym and have a laugh with the team. #shieldfitness #kravmaga #losethefat #cardio #tiredbuthappy