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Want to change your life, then change your mind

2014 has officially arrived and I hope that it meets you all with love, prosperity, clarity, and growth. One of the things that keep many of us from reaching our goals or being productive is our mindset. For anything to be actualized, it begins as a thought. If we do not possess clarity in our thoughts, then we are already several steps behind. From the mind things can become matter, but I don’t want to delve into the quantum physics rabbit hole just yet. Meditation is a great way to gain clarity and focus within your thoughts and thought processes. So I decided to share with you all a short meditation that I happen to like by Bob Procter. After the meditation notice the changes, if any in how you feel. Did it boost your energy? Do you feel refreshed? Do you feel grounded or feel clarity in your thoughts? If what you are feeling is something that you would like to incorporate into your daily activities then commit to meditating daily. I am not saying that you have to do this for hours a day. Start in small and manageable increments. The goal is not to be overwhelmed. No one including yourself should expect for you to mediate like you have been practicing for years. Simply start off in small increments of 5, 10, or 15 minutes. Take note of how you feel after each session. Commit to creating time and comfortable space to your meditation. After a couple of weeks take the time to really reflect on what has transpired due to the incorporation of daily meditation. Love and Light to you in this New Year beloveds!

Bob Proctor's Shift Your Paradigm meditation exercise:

http://www.youtube.com/attribution_link?a=aFr_Ntpf81JjfpnyakT1cg&u=/watch?v=83wYrxVafg4&feature=share

**For additional information on the health benefits (and there are plenty) of meditation, I have added the following links**

Mayo Clinic

Food Matters

Huffington Post

WebMD

Transcendental Meditation

National Center for Complementary and Alternative Medicine