Jul 15, 2019
#reality #compassion #clearlyknowing #shiftfromreactingtoresponding #insightmeditation #kindness #patience #awareness #wisdom #wbmindfulness https://www.instagram.com/p/Bz87OgyHKmC/?igshid=lkv2oz8oyesm
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#reality #compassion #clearlyknowing #shiftfromreactingtoresponding #insightmeditation #kindness #patience #awareness #wisdom #wbmindfulness https://www.instagram.com/p/Bz87OgyHKmC/?igshid=lkv2oz8oyesm
I’ve experienced this...as I let go of resistance there is a shift towards relief and more room for wisdom to arise. So letting go actually brings more ease, possibility and being fully present in body, heart and mind. 🙏❤️#freedomofmind #letgo #shiftfromreactingtoresponding #wisdom #wiseintention #wiseview #compassion #wbmindfulness https://www.instagram.com/p/BvUrhtsn_rv/?utm_source=ig_tumblr_share&igshid=1inmb7hv5pdzp
The power of mindfulness🙏#shiftfromreactingtoresponding #awareness #mindfulness #love #compassion #wbmindfulness #sacredpause #meditation https://www.instagram.com/p/BunLBF2HXNy/?utm_source=ig_tumblr_share&igshid=x54xfny72oq7
No wonder were reactive! Awareness helps us shift from ignorance to reality. We experience in real time what’s beneath the water line (90%) #compassion #shiftfromreactingtoresponding #meditation #mindfulness #wbmindfulness #lifeisdharma #lightandshadow https://www.instagram.com/p/BuFpB66nagp/?utm_source=ig_tumblr_share&igshid=1a8ci16fesgcr
Yes! Mindfulness is a go to practice to help tame the reactive mind and open the compassionate heart ❤️ #mindfulness #compassion #lovelife #meditation #shiftfromreactingtoresponding #wbmindfulness #calmness #peaceofmind✌ https://www.instagram.com/p/Bt2QJD2H3eX/?utm_source=ig_tumblr_share&igshid=6ucvio9p1ao0
Judgment comes up when we feel in someway threatened. It’s a defensive move towards protection that imprisons the mind and heart. And the move towards protection is usually automatic so access to wisdom is limited. When we’re present we have access to the wisdom of the heart/mind...we slow down the reactivity and move towards understanding wisdom and compassion. It is a completely different way of meeting experience and we can become that space that welcomes all experience without judgment. #ShiftFromReactingToResponding #Compassion #Wisdom #Kindness #AppreciateLife #TrueRefuge #BuddhaDharmaSangha #wbmindfulness https://www.instagram.com/p/BtBf6FFHH96/?utm_source=ig_tumblr_share&igshid=1b7zc32n8u8p8
Yes! We learn a different way of relating to the discomfort...mindfulness helps us see where we’re getting caught over and over again...we fell it as sensations in body heart and mind and meet the pain with kindness and compassion. #mindfulness #compassion #stepoutofthestory #shiftfromreactingtoresponding #wbmindfulness https://www.instagram.com/p/Bs8bMgmHl5Z/?utm_source=ig_tumblr_share&igshid=ip7m8x6p20b8
Yes those that trigger us are our best teachers for patience and non reactivity.🙏❤️#mindfulness #compassion #shiftfromreactingtoresponding #buddhadharmasangha #patience https://www.instagram.com/p/Bs7Nh5hnqSq/?utm_source=ig_tumblr_share&igshid=1sgmndpddqc6u