seen from Germany
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Yes! We learn a different way of relating to the discomfort...mindfulness helps us see where we’re getting caught over and over again...we fell it as sensations in body heart and mind and meet the pain with kindness and compassion. #mindfulness #compassion #stepoutofthestory #shiftfromreactingtoresponding #wbmindfulness https://www.instagram.com/p/Bs8bMgmHl5Z/?utm_source=ig_tumblr_share&igshid=ip7m8x6p20b8
”You yourself make the waves in the mind. If you leave your mind as it is, it will become calm”....this is what is seen and experienced through practice and why meditation is such an essential part of the path towards freedom from suffering. #shunryusuzuki #skylikemind #stepoutofthestory #mindfulness #appreciatelife #compassion #clarityofmind #wbmindfulness https://www.instagram.com/p/Bs64ckMHw5u/?utm_source=ig_tumblr_share&igshid=19wv9dfaywe24
