Comfort First | The Key to Injury Prevention in Shoe Selection | PT Pro Talk Podcast
In this video, we explore the idea that choosing a shoe is akin to selecting a pillow; what feels best for your head is likely best for you. We discuss the outdated notion of categorizing shoes based on running style (pronation, neutral, supination), as research has shown that randomly assigned shoes did not prevent injuries. The key is to find a shoe that is comfortable for you. Join us as we delve into the importance of comfort in shoe selection.













