Let's bring more stability to the #shouldergirdle by identifying/ isolating the actions of the arms in some transitional movements in your practice. More highlights from "Enjoy your Journey ~ An Ashtanga Weekend with @dgyoga."🙏🏾🌻🐶🐘🤔😳👏💯#byc #beachyogacentre #mysore #ashtangayoga #ashtanga #vinyasa #yoga #shouldergirdlestability #toronto #torontolife #beach ##torontoyoga #enjoyyourjourney (at Beach Yoga Center)












