Aug 16, 2011
WOD 8.16.2011
7am!!!! - My Partners in Crime were no shows! 25, 20, 15, 10, 5 reps for time of: Push-ups Pull-ups Overhead Squats, 75lbs/55lbs
WOW!
Blue band kipped the pull ups...B-A-N-E-O-F-M-Y-E-X-I-S-T-E-N-C-E!!!!
Otherwise great work out...55 OHS is effing heavy for this many reps
I appreciated the heart over the i in my name...swoon.
Highlights of class:
Everyone cheering me on to finish my last set of OHS...confronting and amazing
During my 2nd to last set having a new lady comment that I'm a beast
Post WOD conversations with some new ladies asking about my progression and seeing that they are lit up by getting stronger!
That is all...