When one of my girlies requests a sweat session for her birthday celebration I happily substituted my planned Sunday morning run for some deck and tread action. Lots of focus on long distance training has kept me away from @shred415 but man did this workout feel amazing!! Was good to be back even if just for a day. Feliz cumple @ladybempire !!!! #runningmom #motherfuckenmarathonmom #friendswhosweattogether #shred415wickerpark #HappyBirthdayLadyB












