#shreddingforsummer

[manofsteel851979]

Finally getting use to my grips at @globalstrength.htx 515x1 RPE7.5 rep the excitement on my face says it and 2x475x3 RPE7 CARDIO ASF!! Still have to be consistent with my training, happy to keep improving 🏋🏾 @ozzy_r_ thank you so much!!! @tayswole you my spirt animal 💪🏾#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #sumodeadlifts #eleikosport #nohumanislimited #notoriousliftslippers #glutes🍑 #benchpressraw #600deadliftcomingsoon #sbdapparel (at S.W.A.T. Southwest Alief Texas) https://www.instagram.com/p/CQz0cBtpqmh/?utm_medium=tumblr

[manofsteel851979]

Pull day!!! Sumo deadlifts are synchronized asf, but today went slower than usual, we getting there y’all, and hips are on a new level!! Top set 2x405x5 rpe8 and follow up with some 2x375x5 Rpe7...these moved very well, but still working on that setup, but peep my legs and ass y’all 😊👌🏽sumodeadlift #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #shreddingforsummer #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/CG-ocHiHVAc/?igshid=70cjtuxp90or

[charliebeestonpt-blog]

Tuesday Tip - Exercise Band 🕶 Using an exercise band is a great way to stay active in between sets, keeping the heart rate ⬆️ giving you an opportunity to work on mobility & flexibility 🤸‍♂️ Pull-aparts are a quick & effective exercise you can try between your next working sets, hopefully with less double chin action 😎 #shreddingforsummer https://www.charliebeestonpt.co.uk - #tuesdaymotivation #transformationtuesday #exercisebands #bandexercises #fittips #tuesdayworkout #personaltrainer #homeworkouts #flexibility #mobility #activerecovery #functionalfitness #workout👍 #fitforduty #exercise #health #coach #trainer #gains #reardelts #fitness #instafitnesss #healthmotivation #exercisemotivation #gymshark #weightlosss (at Uxbridge) https://www.instagram.com/p/BwCmFe0Blsi/?utm_source=ig_tumblr_share&igshid=wongju7j8fdl

[livetolean]

Feeling PROUD/grateful to have this man by my side/a whole heck of a lot STRONGER/sweatier😅/a lil bit worn out/sore AF/EXCITED/& motivated to keep on keepin’ on after this program.🤩👊🏽 - 8 weeks in the books folks💪🏽🔥 - FIRST program to ever fully complete with my other half by my side every step of the way & I have to say...it doesn’t get much better than this.😍 - Working on being BETTER versions of ourselves, all while making us better TOGETHER too. - S/O to all my amazing coaches and clients who also SHRED it out with us this summer.👭 Probably wouldn’t have finished without you ladies😘 - But Ok...so really, who’s ready to shred this SEPTEMBER with us?!? (& do it all ovah againnnn?🎉🏋🏼‍♀️) . . . . #teamwholehearted #teamroottorise #sweatingfordays #shreddingforthewedding #shreddingforsummer (at Murfreesboro, Tennessee) https://www.instagram.com/p/BnboiGXlajI/?utm_source=ig_tumblr_share&igshid=qgh1lhvt7e5m

[mhadzn]

NEVER MISS A MONDAY!!! 👊😥👊😥👊 #kickboxing #toughmuddertraining #shreddingforsummer #preppingup #burpeesfordays #jumpsquatfortheassyouwant #pushthepushup #crunchtheabs #jabcross #roundhousekick #backpunch #obligatoryphoto #workoutbuddies (at ILoveKickboxing - Burnaby, BC)

[mhadzn]

.. We got some throwback here peepz.. On top was first photobomb of Avery in our #obligatoryphoto and now look at it! He's the main feature of our photo today .. Well, it's the shorts technically .. #kickboxing #toughmuddertraining #shreddingforsummer #burpeesfordays #jumpsquatfortheassyouwant #pushthepushup #crunchtheabs #jabcross #roundhousekick #workoutbuddies #tbt❤️ (at ILoveKickboxing - Burnaby, BC)

[mhadzn]

9am class got us like "sweaty face & messy hair, don't care!" #kickboxing #kickthesickness #workoutbuddy #toughmuddertraining #shreddingforsummer #abs4april #jabcross #roundhousekick #jumpsquatfortheassyouwant #burpeesfordays #pushthepushup #crunchtheabs (at ILoveKickboxing - Burnaby, BC)

[mhadzn]

Just when you thought we didn't had one! #obligatoryphoto .. 😂😂😂 man! i was so brain-tired yesterday that as soon as I took a shower, prep my food then hit the bed, I was K.O.. I dunno if Avery was going hard on us now or it's just my imagination.. LOL!!! #kickboxing #toughmuddertraining #shreddingforsummer #burpeesfordays #tuckjumpsfordays #jumpsquatfortheassyouwant #pushthepushup #crunchtheabs #jabcross #roundhousekick #frontkicks #struggleisreal (at ILoveKickboxing - Burnaby, BC)