#shrimpandbroccoli

[saltandlavenderblog]

Easy shrimp and broccoli bowls.

RECIPE: https://www.saltandlavender.com/easy-shrimp-and-broccoli-bowls/

[scampsims]

You can make this quick and easy shrimp and broccoli stir-fry recipe at home right away. It tastes like takeout, but it's much better. Tossed in a savory sauce with garlic, ginger, soy sauce, and oyster sauce are tender shrimp and crisp broccoli florets. This makes a tasty meal that's great for busy weeknights.

Ingredients: 1 lb shrimp, peeled and deveined. 1 head broccoli, cut into florets. 3 cloves garlic, minced. 1 tablespoon ginger, minced. 2 tablespoons soy sauce. 1 tablespoon oyster sauce. 1 tablespoon sesame oil. 1 teaspoon cornstarch. 1/4 cup chicken broth. 2 tablespoons vegetable oil. Salt and pepper to taste. Cooked rice, for serving.

Instructions: Put oyster sauce, cornstarch, soy sauce, sesame oil, and chicken broth in a small bowl. Set it aside. Put away. Put vegetable oil in a big pan or wok and heat it over medium-high heat. Add the ginger and garlic, and cook for about 30 seconds, until the food smells good. Put shrimp in the pan and cook for about two to three minutes on each side until they turn pink. Take the shrimp out of the pan and set it aside. Put broccoli florets in the same pan and stir-fry them for about 4 to 5 minutes, until they are soft. Add the shrimp back to the pan, then add the sauce mixture and toss everything together until everything is well coated and hot. Add pepper and salt to taste. Put the shrimp and broccoli stir-fry on top of rice that has already been cooked.

Prep Time: 15 minutes

Cook Time: 15 minutes

Working at MTC

[weiwei513]

Shrimp & Broccoli Stir-Fry | Quick Healthy Family Meal

Prep Time: 10 mins | Cook Time: 15 mins | Total: 25 mins

I. Basic Ingredients

300g shrimp (peeled & deveined)

1 broccoli (cut into florets)

½ carrot (sliced diagonally)

10g ginger & garlic (minced)

Shrimp Marinade: 1.5 tbsp soy sauce, 2 tsp cornstarch, 0.5 tsp salt, pinch white pepper

Sauce: 3 tbsp soy sauce, 1 tbsp hoisin sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 2 tsp rice vinegar

II. Step-by-Step Instructions

1. Marinating Shrimp

Pat shrimp dry, mix with marinade and refrigerate for 10 mins (cornstarch forms a protective layer to prevent overcooking).

Tip: Add 1 tsp egg white for extra tenderness.

2. Vegetable Preparation

Blanch broccoli in boiling salted water with oil for 2 mins, carrot for 1 min.

Science: High-temperature blanching preserves vitamin C and carotenoids.

3. High-Heat Stir-Frying

Heat 2 tbsp avocado oil until smoking, sear shrimp 2 mins for Maillard reaction.

Sauté ginger-garlic, add veggies, stir-fry 3 mins for crisp texture.

4. Sauce Incorporation

Boil sauce ingredients, thicken with cornstarch slurry.

Return shrimp to coat with sauce, finish with sesame oil.

III. Advanced Techniques

Nutrition Boost: Add blanched wood ear mushrooms or snow peas.

Low-Sodium Option: Use reduced-sodium soy sauce and mushroom powder.

Plating Idea: Serve with purple cabbage and cherry tomatoes for color contrast.

[pupswithchopsticks]

Shrimp and Broccoli Stir Fry (Better Than Takeout!)

This shrimp and broccoli stir fry recipe is the perfect blend of tender shrimp, crisp broccoli, and a savory sauce! Plus, it's ready in under 30 minutes!

[kwankapang]

𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐒𝐭𝐢𝐫-𝐟𝐫𝐲

A simple recipe with just a few ingredients is ideal when I am busy. I made a classic Cantonese stir-fry with shrimp and broccoli for dinner tonight. The idea is to keep things simple, and this recipe definitely hit the spot.

Here is the recipe: https://tasteasianfood.com/shrimp-and-broccoli/ 

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[pianojoesworld]

#dinnertime #shrimpandbroccoli https://www.instagram.com/p/CoimutuLAyq/?igshid=NGJjMDIxMWI=

[armymedic1074]

#wontonwednesday with #shrimpandbroccoli #bigapplearearuckers in the background. (at New Peking Bistro) https://www.instagram.com/p/CGnzSoUnOdXIdQ3kxV78UWSloeEda-NddUYy2U0/?igshid=13wh9ds2umqbc

[psychlone]

My Jewish-ish Christmas meal. #chinesefood #notkosher #shrimpandbroccoli #sichuandumplings #MAproblems #urgentcare (at Chai Urgent Care) https://www.instagram.com/p/B6hHFwsBkl3/?igshid=mxjoiic8ql6q