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(via https://www.youtube.com/watch?v=n5fDstyBv8w)
2015-11-21 Beep Test 6.5 (ish, I was running in the dark and couldn’t really see, so I think I might have slightly under/overestimated my mark once or twice) Beep Test 6.7
KFHKUSHFISH!!! YAY! Finally got to the 6.5
27 July 2015 5.3 on the beep test
I haven’t done any running in the past week so my score was pretty dismal. However I should be able to run all but one of the days before my next PT session. I’m hoping to achieve a 6.2 on Tuesday next week when I do my next test.
12 April 2015 2.92km in 26:31
25 April 2015 2.41km in 18:51
26 April 2015 2.4km in 18:49
27 May 2015 1.01km in 5:30
30 May 2015 1.03km in 5:39
1 June 2015 1.2km in 6:48
18 June 2015 1.02km in 6:22
21 June 2015 1.01km in 5:31
22 June 2015 1.04km in 5:31
23 June 2015 1km in 5:22
25 June 2015 6 on the beep test 2.35km run in 14:31
27 June 2015 2.3km in 14:21
5 July 2015 1.22km in 6:48
6 July 2015 5 on the beep test 2.41km run in 14:41
I made two attempts at the beep test today. I haven't done any running in quite some time so my score was fairly woeful. My PT said I should try doing it 3 times a week. So that is my new plan.
Jumps and deadlifts // 5rm back squat // not failing terribly at HSPU METCON: 20m shuttle run before each couplet 12-9-6 box jumps 30/24" 6-9-12 bodyweight DL Rest 3:00 Repeat 7:30 total work time (3:31 and 3:59) at 26" and 150# Weighed in at 146. My training partner was rounding up. And (my fault for bringing it up) was giving me a hard time about 24" not really being the equal male/female equivalent* for 30" jumps. So I did 150# and 26". And I rebounded those bitches. Only missed two. No shin damage. Just that hard hand slam when you kick the box and fall forward. *I mean maybe it's the right equivalent, but for me to go from 20-24" isn't that bad. But I feel like for men to go 24-30" is a lot harder. I mean it is 2 more inches. STRENGTH: 6x5 back squat 105-125-145-165-175-180# I think this is the heaviest I've ever done for 5. Also did these in Nanos with no knee sleeves. I could maybe do 5 more pounds but this felt heavy. SKILL: HSPU practice 5-5-7 unbroken sets :) no more kicking off the wall between reps. Good WOD day. (And yes I am more than obsessed with these compression pants - as you can tell I think you've seen me in these 3 times this week.)
April 9 / 2013
Deadlift 5 RM (add 10 lbs to last workout) Strict Pull Ups 3 x max reps
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Complete 10 rounds for time:
25 yard Farmer's Walk - AHAP 50 Yard Shuttle Run
*AHAP = As Heavy As Possible *Start by walking 25 yards for farmers walk, set weight down, turn and sprint 25 yards, touch and sprint back.
