seen from Hungary
seen from Hungary
seen from United States
seen from United States
seen from United Kingdom
seen from Türkiye
seen from United States
seen from Hungary
seen from United States
seen from Lebanon
seen from United States
seen from United States
seen from T1
seen from United States
seen from United States
seen from China
seen from Singapore
seen from United States
seen from Canada
seen from Georgia
Importance of Doing Cobra Pose in PCOS
Yoga allegedly aids in treating PCOS symptoms. Which pose, though, is the next query.
Cobra pose is a must-try for all the cysters! Not only is it easy to perform but has numerous benefits as well. It helps in -
✅ Regulating the menstrual cycle
✅ Improving fertility
✅ Increasing blood circulation in the pelvis
Small Superseeds That Can Make a Big Difference
Aren’t we all tired of shaving every other day to get rid of unwanted hair on the face and body? And this usually happens due to excess male hormones in our bodies.
Shaving is a temporary fix, but this is a permanent solution. By including these seeds in your diet, you can improve your health because:
➡️ Flaxseeds are high in lignin which aids in the production of SHBG (sex hormone-binding globulin) and the reduction of male hormones. ➡️ Black sesame seeds have high zinc, calcium and magnesium content and act as hormone regulators and enhancers.
Why to Avoid Artificial Sweeteners, Refined Sugars, Processed Foods, and Chemicals
Although we are convinced that there are no "bad" foods, it's likely that you are consuming some C.R.A.P. in your diet.
These 4 foods categories are a health hazard.
Let’s tell you why:
➡️ C - Chemicals & Preservatives It's probably not a good sign if the ingredients list for your food item contains a lot of words that appear to have been taken directly from a chemistry textbook. The first item on this list is every carbonated soft drink..
➡️ R - Refined sugar Wear white but don’t eat it! We're referring to your pasta, rice, sugar, and white bread. Change them for anything brown.
Ever Wonder Why You Feel So Tired and Cranky?
Are you sleeping for 8-10 hours and still feeling tired? Tiredness is a common complaint among PCOS cysters. These 4 factors could be at work:
➡️ Vitamin B12 deficiency: Medication for PCOS that increase insulin sensitivity typically deplete your Vitamin B12, which can cause constant fatigue.
➡️Iron deficiency: Some PCOS cysters experience heavier than usual bleeding, which could cause iron levels to drop. Find out if you need to take supplements by checking your iron levels.
Ever Wonder Why You Feel So Tired and Cranky?
Have you slept for eight to ten hours and still feel exhausted? One of the most frequent complaints of PCOS cysters is fatigue. These 4 factors could be at work: ➡️ Vitamin B12 deficiency: Your Vitamin B12 is typically depleted by PCOS medications that increase insulin sensitivity, which can result in persistent fatigue.
➡️Iron deficiency: Some PCOS cysters suffer heavier bleeding than usual, which might lower iron levels. Check your iron levels to discover if you need to take supplements.
Spending Hours on the Toilet Seat in Vain
Your hormones and breast size are not the only things that are changing. No matter how you gave birth, your bowel movements also undergo a lot of changes. After a vaginal delivery, you are either concerned about wearing out your stitches or wearing yourself out even more.
The iron supplements you're taking, hormonal changes, or a minor tear in the anal wall during delivery can all cause constipation. You can still comply to this 4 suggestions to help you feel more at ease with the circumstance.
✅ Drink warm liquids, preferably water, first thing in the morning
✅ Keep yourself filled up with liquids like soups and juices
Importance of Doing Cobra Pose in PCOS
Yoga allegedly aids in treating PCOS symptoms. Which pose, though, is the next query.
Cobra pose is a must-try for all the cysters! Not only is it easy to perform but has numerous benefits as well.
It helps in -
✅ Regulating the menstrual cycle ✅ Improving fertility ✅ Increasing blood circulation in the pelvis
Importance of Cobra Pose in PCOS
Yoga allegedly aids in treating PCOS symptoms. Which pose, though, is the next query.
Cobra pose is a must-try for all the cysters! Not only is it easy to perform but has numerous benefits as well.
It helps in -
✅ Regulating the menstrual cycle
✅ Improving fertility
✅ Increasing blood circulation in the pelvis
