#sidelaterals

[renubakshi]

View this post on Instagram

https://YouTube.com/c/fitnessbuffhq #sidelateralraises #sidelateralraise #sidelaterals #sidelateral #sidelateralsraises #lateralraises #dumbbellsidelateralraises #dumbbellsideraise https://www.instagram.com/p/CGAHxfBnYZ1/?igshid=1vu2hyi8n6ecd

[6packmotivation-blog]

View this post on Instagram

Best starter exercises for shoulder workout.. will give you insane pump and blood flow for putting those xtra kgs... Get started Get motivated Get stronger 6packmotivation #shoulderworkout #frontraises #sidelaterals #warmup #workout #insane #pump #naturalbodybuilding #leanmuscle #ripped #dedication #gymlife #fitspo #strength #justdoit (at Snipfit)

[hodgebuilt]

Getting #chest and #shoulders in today. Not a big fan of the #smithmachine but it's going to be used until my joints recover and gain some lubrication back in them. I touched up them there #delts with some #dumbbell #sidelaterals 5 sets 10 reps 30 second breaks between sets just to get them pumped up again to accelerate #growth. #hodgebuilt #powerhousegym #powerhousegymaiea #swolders #internationalchestday #inclinebench #contestprep #lavenderclinic (at Powerhouse Gym Aiea)

[hodgebuilt]

View this post on Instagram

Braced #sidelaterals demonstrated by @laxmastaxyz is a good way to #isolate the #sidedelts and take momentum out of the #exercise. Keep your hands lined up in front of your body, your elbow lined up with your #shoulder, and rotate pinky and elbow towards the ceiling. #bouldershoulders #hodgebuilt #powerhousegym #powerhousegymaiea #delts (at Powerhouse Gym Aiea)

[hodgebuilt]

View this post on Instagram

Haven't done these #sidelaterals in awhile. Decided to throw them in my #supersets today. #hodgebuilt #shoulderday #shoulders #bouldershoulders #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)

[hodgebuilt]

(via https://www.youtube.com/watch?v=sSwn3bxQt-8)

[hodgebuilt]

View this post on Instagram

Found another use for my #isolator arm bands and wrist cuffs. @kalenamack #kalenamackattack and myself did some front raises and #sidelaterals using #chains and attached them to the isolator instead of using straps for handles. Now we can increase the consistent weight by holding dumbbells. @isolatorfitness thanks for making a product that can be used to modify workouts in more than one way. #hodgebuilt #powerhousegym #powerhousegymaiea #shoulders #bouldershoulders #delts #girlswholift (at Powerhouse Gym Aiea)

[hodgebuilt]

View this post on Instagram

Taking @babyfade1985 through some low rep #training with intensifiers today. Here she did one arm #dumbbell #sidelaterals using a 1.5 rep technique. #hodgebuilt #shoulders #bouldershoulders #womenwholift #womenwithmuscle #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)