Feb 7, 2018
Today's #legday was a little more challenging for @amazonbreeder using the bands and #kettlebells to force her to control the #weight so they do not bounce making the movement more difficult. For #stifflegdeadlifts she used the wall to keep her form strict to get the most out of the #exercise. She is performing better every week keeping me on my toes and challenging her. #hodgebuilt #powerhousegym #powerhousegymaiea #friendsdontletfriendsskiplegday #legs #quads #hamstrings #womenwithmuscle #womenwholift (at Powerhouse Gym Aiea)