Single Arm Lateral Raise: Muscles Worked, Benefits, Tips
Single arm lateral raise is a variation of the lateral raise that helps to build the muscles of the shoulders.Lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder.You can use both arms while performing the lateral raise exercise, but it’s often recommended to use just one to add more difficulty to your workout and stimulate more gains.You can use dumbbells, cables, and resistance bands to do the single arm lateral raise.
What is Single Arm Lateral Raise
The single arm lateral raise is a variation of the lateral raise exercise that is performed with one arm at a time. It is a great exercise for isolating and strengthening the medial deltoid, which is the muscle at the side of the shoulder.The deltoid muscle of the shoulder consists of three separate sections or heads. - The anterior deltoid (front) - Lateral deltoid (at the side) - Posterior deltoid (behind) Read the full article